Måndag 27 Augusti

Min. 0-15
Drill movements/warm up

Min. 15-25
Mobility

Min. 25-50
3 Rounds
2 minutes ON / 30 seconds OFF
Collect reps on stations:
1. Row Meters*
2. T2B
3. DB/KB, Snatch at a managing weight.

After last round, rest for 1 min. And team up 2&2 to collect reps of DU:s for 5 minutes.
One Athlete work at the time.

* Try to row at least 500 meters every round!