Måndag 30 juli

0-20
Warm up, mobility, practice hollow
20-30
Backsquat
Build in your on pace from
6 reps 50%
5 reps 60%
4 reps 70%
3 reps 80%

35-45
Backsquat
3 set of 20 reps 40/60
(Take your time and try to perform every set unbroken and with good form)

50-60
Amrap 10 min. Of:
6 OHSQ 30/40
50 DU:s
9 Taters 24/32
50 DU:s