Måndag 30:e april

E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 95+ (om känns bra på 90%)
Maxrep @ 85%

“Play Dead”
AMRAP 5:
Buy-In: 600 Meter Run
12 Deadlifts 60/80
12 Lateral Barbell Burpees
rest 2 minutes

AMRAP 5:
Buy-In: 400 Meter Run
9 Deadlifts 70/90
9 Lateral Barbell Burpees
rest 2 minutes

AMRAP 5:
Buy-In: 200 Meter Run
6 Deadlifts 80/100
6 Lateral Barbell Burpees