Måndag 4 Mars

Skill Snatch/powersnatch 

5 position 


15 min Power/Squat snatch
2 reps TNG 50-85% build, good form


For Time
33 GTOH 30/45 
33 Wallballs 6/10
Note your time. Rest 1 min.  
33 HPC 35/50 
33 Boxjump 50/60


A= add 5-10 kg.