Måndag 5 November

Warmup & Mobility

Snatch On the 3:00 x 5 Sets:
3-Position Power Snatch
3-Position Squat Snatch
Set 1 – 48% of 1-Rep Snatch
Set 2 – 53% of 1-Rep Snatch
Sets 3,4,5 – 58% of 1-Rep Snatch

21-15-9
Pullups
Wallballs 6/10
DU

Tabata