Måndag 5:e Februari


E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @80%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 90%+
Maxrep @ 75%

4 Rounds.
10 sup. Grip pullups
10/10 alt. step ups KB
10/10 Bulgarien split squats
1min. Amrap
Jumping Lunges