Måndag 5:e Mars

BackSquat 20min.
5 @ 70%
3 @ 75%
2 @ 80%
1 @ 85%
5 @75%
3 @80%
2 @85%
1 @ 90%
Hold 120-130% 10-15s.
1 @ 95+
Maxrep @ 80%

Emom 16min.
1: HSPU
2: Dips
3: pushup
4: shoulder Taps

Extra:
15min gymnastics.
Kipping/Butterfly/T2B

30on/30off 10min.
Max cal AB