Måndag 8 April

0-25 Warmup & Mobility


min 25-45

10 min Hang Clean + Jerk

Sets 1-3 – 55-65%

Sets 4-6 – 65-75%

Sets 7-10 – 75-85%


Rest 2 min


E2M x3

Clean + Jerk (Focus technique and speed)


min 45-60

6 RFT

5 DL 80-85% 1RM

10 Burpees