Måndag 8 Oktober

"0-30 Mobility and warmup
2/2 Couch Stretch
2/2 Pigeon pose
3 Thoracic + lats

EMOM x12 (4 rounds)
10/15 cal Row
5/5 Spiderman reach
15 KBS Russian 15/24"

"""Helen"" OR ""MatzO"""


Helen
3 RFT
800m Run (5 laps)
42 KB Swing
24 

MatzO
TimeCap 25 min
10-12-14-16-18 C2B
10-8-6-4-2 Thrusters
Cashout 30 ringdips