Måndag 8:e Januari

E2M 20min.

5 @ 70%
3 @ 75%
2 @ 80%
1 @80%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 90%+
Maxrep @ 75%

4 Rounds.
10m ChickenWalk
10/10 alt. step ups KB
10/10 Bulgarien split squats

Extra:
Bench press
5 reps @ 80%
3 reps @ 85%
2 reps @ 90%
3 reps @ 85%
2 reps @ 100% (om du klarade detta sist så öka 2-5% och sikta på ett nytt 1 rep Max ist.)
3 reps @ 85%
3 reps @ 85%