Måndag 9 juli

A. 

Every 3 minutes, for 15 minutes (5 sets) of:
Front squats x 2 reps 

* Set 1 - 75%
* Set 2 - 80%
* Set 3 - 85%
* Set 4 - 87-90%
* Set 5 - 90% or more 

OBS! Frontsquat byts mot BACKSQUAT.

Time cap (B) 20 min

B.
5 RFT of:
400 meters row/run
12 alternating pistolsquats
(Scale: goblets 32/24)
12 boxjump 30” box
(Scale) 24” box)