Måndag 9:e April

BackSquat 20min.
(Om du känner dig hel och skadefri i kroppen redo att lyfta riktigt tungt)
6 @ 60%
4 @ 70%
2 @ 80%
2 @ 85%
1 @ 90%
1 @ 95%+
Hold 120-130% 10-15s.
1 @ 100%+
Annars.
E2M 20min.
5 @65%
3 @ 75%
2 @ 80%
1 @85%
5 @75%
3 @80%
2 @85%
1 @ 90%
1 @ 90%+
Maxrep @ 75%

”AMRAP 4:
100 DU’s
21 Toes to Bar
15 Front Squats 35/50

Vila 4min.

AMRAP 4:
18/24 Calorier
18 Toes to Bar
12 Front Squats 40/60

Extra
10-1
S-Hspu
Dips