Onsdag 1 Augusti

0-10 Warm up

10-16 Prepare stations and breif wod.

Min. 16-32
EMOM for 16 minutes

1./ 8 Ringdips (advance +10 kg weight.
2./ 10 T2B (advance strict)
3./ 5 HSPU (advance strict)
4./ 10 wallball

Rest/prepare 4 minutes for 2:nd wod.

Min. 40-55
Team 2 & 2. Amrap 15.

Complete as many rounds as possible of:
4 bar muscle up
20 KB swing 24/32
30 wallballs 6/9-10
40 Pull ups
50 push ups release.

Scale and modifications on breifing.