Onsdag 10 Oktober

"0-15 min Warm up and static
5-4-3-2-1
Walkouts
Spiderman reach
Warrior Squats

Static strength (2 varv 30s hollow hold,
30s L-sit hold räcke, 30s hollow hold pushup,
30s pushup hold 90 grader)"
"""Kelly"" OR ""14.4"""


Kelly
5RFT
400m Run
30 Boxjumps 50/60
30 Wallballs 6/10


14.4
AMRAP in 14 minutes
60 calorie Row
50 Toes-to-Bars
40 Wall Ball Shots 6/10
30 Cleans 43/61
20 Muscle-Ups