Onsdag 11 juli

Min. 0-8
Warm up

Min. 8-15
Skill, bar complex/backroll

Min.20-50
Wod. Cap 30

Complete 6 round for time of:

250 m run
4 bar muscle up (scale 6 c2b, or 8 str. Pullup)
8 thrusters 50/40
12 defic lounges kb 24/16
16 straight arm situp’s