Onsdag 12 December

Maxrep T2B (strict/kipping)

Emom 12 min Strict/kipping T2B
1. 60%
2. 40%
3. 60%
4. Rest

Warmup OHS and HSPU

WOD (Cap 16)
20 OHS Weight plate 15/20 - 2 HSPU
16 OHS - 4 HSPU
12 OHS - 8 HSPU
8 OHS - 12 HSPU
4 OHS - 16 HSPU

(A) 8 cm Deficit on HSPU & one extra last
round