Onsdag 12 September

0-10

Warm up


10-25

Drill/practise

HSPU  (Advance Practise on deficit 10-20 cm.)

Lunges (Advance EMOM for 5 min. 6-8 alt deficit lunges 24/32 KB)


Wod: Team’s of 2. Amrap 30

500 m Row

30 PowerCleans 40/60

500m Row

30 C2B Pull up

500 m Row

30 Boxjump 60/76