Onsdag 14 November

Warmup

Front Squat E3M (18min)
3@ 80%
1@ 85%
3@ 80%
1@ 87%
3@ 80%
1@ 89%

3RFT (TC 15min)
8 Alt Hand DL 70/100 (scaled: 50/70)
8 Boxjump 150/200cm on 50/60 (scaled 100/150cm)
20 Ring dips

Advanced 4 rounds