Onsdag 17 Oktober

Onsdag
0-10 Mobility

10-20 Practise Ring/bardips

20-40 OHS
On the 1:30x5 sets:
1 Tempo OHS 5/2/5/1
1 OHS
3 sets @ 50%
2 sets @ 55%

45-60
Amrap 10
3 Barcompl. C2B/T2B
9 Alt DB/KB OHS. Moderate weight that you can control
12 Defic Push up