Onsdag 18 juli

Min. 0-5
Warmup. Row, L-sit hold....
Min. 5-15
Practice MU
Min. 15-20
Prepare station. Breif wod

Min. 20-35
Wod, cap 15
Complete 10 rounds of:
2 Ring muscle up
4 Hspu
8 KB swing (American)24/32

Min. 35-40
Rest and prepare station för teamwod

Min. 40-52
teamwod 2&2. Amrap 12

6 Strict pullup & 4 kipp c2b
12 box jump 24”/30”
Row 400 meter

One athlete work at the time