Onsdag 18:e april

“Adderall”
0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks 40/60
10:00 – 13:00 – Rest
13:00 – 20:00 – 800m Run, Max Power Snatch 35/50
20:00 – 23:00 – Rest
23:00 – 27:00 – 400m Run, Max Thrusters 30/40