Onsdag 20 Februari

5 RFT (TC20)

9 HPC 30/45 (Adv 35/50)
9 Ring dips
9 Thrusters 30/45 (Adv 35/50)
9 Elevated Pushups 50cm

Rest 3

AMRAP 6
9 Goblet Squats 24/32
9 HSPU