Onsdag 20:e juni

Captain Crunchier”

AMRAP 4:
4 Rounds:
12 Deadlifts 25/35
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining
Rest 4 minutes

AMRAP 4:
3 Rounds:
12 Deadlifts 30/40
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
2 Rounds:
12 Deadlifts 40/60
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining

rest 4 minutes

AMRAP 4:
1 Round:
12 Deadlifts 50/70
9 Hang Power Cleans
6 Push Jerks
Max Calorie Row in Time Remaining