Onsdag 25 juli

0-20
Warm up/mobility

20-32
Hspu/ practice and build for emom 4 minutes.

32-40
Prepare/warm up for wod

40-55
Wod (cap 15)

21-15-9
Deadlift 80/100
Boxjump 60/70
Any time left inside cap, collect calories on rower