Onsdag 27 Mars

0-15 min Warm up and static
5-4-3-2-1
Walkouts
Spiderman reach
Warrior Squats

Static strength (2varv 30s hollow hold,
30s L-sit hold räcke, 30s hollow hold pushup,
30s pushup hold 90grader)"
"10 min Skin The Cat Practice

FOR TIME
50 KB Swings (A) 20/24

Rest 2 min

FOR TIME
10-9-8-7-6-5-4-3-2-1
Medball clean 6/10
Ring row