Onsdag 3 Oktober

“Rough Wednesday” (TC 45min) team of 2


Row 400 M

3 Rounds

20 C2B

30 PC 40/60

40 T2B


Row 400m

2 Rounds

50 Boxjumps

40 HSPU

30 Thrusters 40/60


Row 400m

1 Round

50 Alt. Pistols

50 Later Burpees

100 DU´s