Onsdag 31 Oktober

0-15
Warm up, hip flex, calves...
15-20
breif BJ tecnique
20-35
Build to max height boxjump

35-
WOD:
Entry: 20 Burpees
Then:
4 RFT. (Cap 15)
6 T2B
9 Boxjump 60/76
50 DU:s