Onsdag 4:e juni

For max reps:
30 Seconds of Muscle-Ups alt. C2B or Pullups
Rest 30 seconds
30 Seconds of Toes to Bar
Rest 30 seconds
30 Seconds of Handstand Walk alt. Shoulder taps. (for max distance)
Rest 30 seconds
45 Seconds of Muscle-Ups alt. C2B or Pullups
Rest 15 seconds
45 Seconds of Toes to Bar
Rest 15 seconds
45 Seconds of Handstand Walk (for max distance)
Rest 15 seconds
60 Seconds of Muscle-Ups alt. C2B or Pullups
60 Seconds of Toes to Bar
60 Seconds of Handstand Walk (for max distance)

Every 4 minutes for 24 minutes (6 sets):
60 seconds of Assault Bike or row