Onsdag 7 November

0-10 warm up
10-25 Legless Ropeclimb

30-
Wod
3 Rounds 90 sec on 30 sec off.

Station 1
2 st. Barbell compl. 4 DL + 3 P Clean + 2 Lunges + Thruster. 40/60 kg. (Adv. 45/65)

Station 2.
Row for Cal 18/22 (Adv.20/24)

Station 3.
16 T2R (Adv. First 8 strict)

Station 4.
14 C2B Pull up's (Adv. 2 Bar MU:s 12 C2B)