Onsdag 7:e februari

17.3 - ish

Inom 8 min.
3 rounds of:
   
6 chest-to-bar pull-ups
   
6 squat snatches, 30/40

Och 3 rounds of:
   
7 chest-to-bar pull-ups
   
5 squat snatches, 40/60

Innan 12:00, 3 rounds of:
   
8 chest-to-bar pull-ups
   
4 squat snatches, 45/65
Innan 16:00, 3 rounds of:
   
9 chest-to-bar pull-ups
   
3 squat snatches, 50/70.

Innan 20:00, 3 rounds of:
   
10 chest-to-bar pull-ups
   
2 squat snatches, 55/75

Innan 24:00, 3 rounds of:
   
11 chest-to-bar pull-ups
   
1 squat snatch 60/80

*If all reps are completed, time cap extends by 4 minutes.