Onsdag 8 Augusti

Min. 0-12 Warm up
Min. 12-20 Breif./Stations

Wod: For Time:     (Cap 28 min.)

12 DL             100/120       12 HSPU
12 DL              80/100         24 Ringdip
12 PCL           50/60            36 Def. Push up
12 GTOH        40/50            48 T2B
12 Thruster    30/40            1 000 m Run (5 lap)

Form is priority over speed!

Advance: Use 5/10 kg west on gymnastic parts and on running. Advance do not drop barbell until below hip...