Onsdag 9 Januari

Mobility

Backsquats E3M
8x 64%
6x 74%
4x 79%

Frontsquats E2M
3x5 69%

3 min. rest

Warm up with light snatch for 5 min.
Power Snatch/Hang/High Hang
E2M x3
Build from 55% To 70%

Amrap 4 min.
Power Snatch 55%