Påskafton

Advance

MuscleUp Work

Team
Frantasyland
*     For Time
*     21-15-9 reps of:
*     Thrusters (30/40)
*     Pull-Ups
*    
*     15-12-9 reps of:
*     Thrusters (40/60)
*     Chest-to-Bar PullUps
*    
*     12-9-6 reps of:
*     Thrusters (50/70)
*     Bar Muscle-Ups