Tidag 13:e februari

Emom 10min.

2 clean mid, knee, thigh

E90S 15min.

3reps @ 70%
2reps @ 75%
1reps @ 80%
3reps @ 75%
2reps @ 80%
1reps @ 85%
3reps @ 80%
2reps @ 85%
1reps @ 90%
1reps @ valfritt

Emom 16min.
1: shouldertaps
2: Wallballs
3: BoxJumps
4: HandStandWalk

Extra
3 Rounds
1 min Max
Strict T2R
Dips
AB cal.
1vila (10s rotate)