Tisdag 10:e april

OHS 10min. @3201
5 @60%
3 @70%
2 @80%
1 @85%+
1 @90%+

15min. AHAFA
1 PowerSnatch

“Isabel”
For Time:
30 Snatches 40/60

Extra
10 RFT
5 airsquats
3 broadjumps

Därefter
50-70 GHD situps