Tisdag 11 September

0-20 Warm up/Mobility


20-35 Drill T2B/ Backroll


40-60 Wod. (Cap 20)

For Time:

2 Lap Run

21 GTOH  30/40

2 Lap Run

15 GTOH 35/50

2 Lap Run

9 GTOH 40/60

3 Lap Run