Tisdag 13 November

Practice: Ring dips

For time (TC 15 min)
Buy in: 50 Airsquats

2 Rounds of
5 Ring muscle-ups
12 alt. pistols
5 strict HSPU
12 strict T2B
5 legless ropeclimbs
12 Alt. KB Swing 16/20

Scaled version on briefing
Advanced 10 kg west