Tisdag 16 Oktober

0-25 Warm up and static session.

Metcon
120 sec ON 60 sec OFF
Collect max rep on every station.

1. Row for meters
2. Double Unders
3. Sit up wallball
4. Meter of Farmers walk 24/32 KB
5. Assault bike for Calories
6. Burpee to target
7. Air squats
8. Prisoners Get Up’s