Tisdag 16:e Januari

Gymnastic skills 20min.
hspu, kipping, Butterfly.

8min Emom 2 OHS@33x1

6min Odd/Even
3 highpull
3 snatch balance

E2M 14min. (AHAFA)
3 Hang-Snatch.

Kettlebell om tid finns

Extra
3 Rounds
Row 500m 4-time
Vila 2 min