Tisdag 17 juli

Min. 0-10:
Warm up

Min. 10-20:
Skill/drill
Quad stretch
Side lounges
Kne to chest
Broadjumps
Mm.

Min.20-30
Barbell warmup

Min. 35-50
Wod
Amrap 15 min. Of:

1 rep. of Barbell complex, 9 deadlift, 6 powercleans, 3 puschpress. Don’t drop barbell untill all movements is completed! 40/60

9 chest to bar.

50 doubleunders.