Tisdag 18 September

0-15

Warm up and focus on shoulder mobility

15-25

Practise Ring Muscle-Up


30-45

Deadlift Deficit (10-15 cm.)

In your own pace, For 15 minutes build up from 60% to 90%

Try to go from 10 Reps at 60% and finish with 1+1 rep at your 90%

If not used to deficit DL, be very careful about warm up and stretch your tighs.

I.ex Start at a moderate elevation and build to over 10 centimeters...


50-60

Amrap 10. Of:

2 Ring MU:s

6 Burpee to target

15 alt OH Lunges 15/20