Tisdag 19:e Juni

3-Position Power Snatch
(Hip, Above knee, Floor)
Build to Heavy Complex

“Double Dribble”
3 Rounds For Time:
75 Double Unders
50 Air Squats
15 Power Snatches (115/80)ä


Three sets of:
Strict Toes-to-Bar x 10 reps @ 2020
Rest 30-45 seconds
Side Plank x 45 seconds each side
Rest 30-45 seconds
Ab-Wheel Rollouts x 6 reps
(slow and controlled…the slower, the better)
Rest as needed