Tisdag 20:e februari

Emom 10min.

HangSnatch - high, mid, below

E90S 15min.
Snatch 

3reps @ 70%
2reps @ 75%
1reps @ 80%
3reps @ 75%
2reps @ 80%
1reps @ 85%
3reps @ 80%
2reps @ 85%
1reps @ 90%
1reps @ valfritt

E3M 9min.
1: max Cal.
2: RopeClimbs
3: Burpee BoxJumps

Extra
15min gymnastik.Tisdag 20:e februari