Tisdag 25 September

10min 5-position snatch empty barbell/light load


On the Minute x 8:

3-Position Power Snatch

Minutes 1+2 – 55% of 1RM Snatch

Minute 3 – Rest

Minutes 4+5 – 60% of 1RM Snatch

Minute 6 – Rest

Minutes 7+8 – 65% of 1RM Snatch


Amrap 12min

100 DU

10 PS 25/35

10 barfacing burpees