Tisdag 26 Mars

0-20 Mobility and warmup
1/1 Banded Hamstring distraction
1/1 Banded shoulder distraction
1/1 Medball Assisted Thoracic

1min row + 1min Russian babymakers
1min row + 1min alt Spider-Man reach
1min row + 1min warrior squats
1min row + 1min walkouts

Strength (deload, light weights)
Front Squats 3x5 40%, 50%, 60%
Strict Press 3x5 40%, 50%, 60%

5min Amrap
8 Cleans UB (weight as last reps strict press)
2 wallclimbs