Tisdag 26 September

0-10

Warm up

10-20

Drill easy practice on DL, T2B, KB Swing, Pull up


Wod (TC 30)

10,9,8,7,6,5,4,3,2,1 Of:

DL 150% of Bw (Advanced 165%)

T2B

KB Swing 24/32 (American)

Pull up Strict


Cash out: 200 DU:s