Tisdag 26:e juni

E2M 20min.
Clean Lift-Off + Clean + Hang Clean
*Sets 1-2 = @ 65%
*Sets 3-4 = @ 70%
*Sets 5-6 = @ 75%
*Sets 7-8 = @ 80%
*Sets 9-10 = @ 85%

Amrap 6 min.

30 Double Unders
4/3 Muscle-Ups alt. 8/6C2B alt. 5pullups+5dips
12 Alternating Pistols

Extra

10 sets of:
30 second Assault Bike or Row
Rest 2 minutes
*Goal is to hit 20/15 Calories each set.