Tisdag 27 November

0-20 Mobility and warmup
1/1 Banded Hamstring distraction
1/1 Banded shoulder distraction
Thoracic + lats

10 cal row + 10 rbm
10 cal row + 10 alt Spider-Man reach
10 cal row + 10 warrior squats
10 cal row + 5 walkouts

AMRAP 25
40 Burpee boxjumps 50/60
30 Pushups (thigh leaves floor first)
20 Pullups
10 KB Swing (R) 24/32