Tisdag 27:e februari

E90S 15min.
Complex - Hang shrug, highpull, PowerClean

E90S 15min.
(AHAFA)
1 PushPress
1 PushJerk
1 SplitJerk

4 RFT
5 Clean & Jerk 60/80
2 RopeClimbs (legless)
10 Burpee BoxJumps

Extra
15min gymnastik.