Tisdag 27:e mars
Barbell Warmup
E2M 16min.
1 PowerClean + PushPress
1 HangSquatClean + PushJerk
1 SquatClean + SplitJerk
Amrap 12min
5 PowerClean
5 lat. burpees
5 SquatClean
5 lat. burpees
E2M 16min.
1 PowerClean + PushPress
1 HangSquatClean + PushJerk
1 SquatClean + SplitJerk
Amrap 12min
5 PowerClean
5 lat. burpees
5 SquatClean
5 lat. burpees